Question

In the Lesson Activity, you explored running or jump shots in terms of biomechanics. Think of a different form of movement, such as another type of exercise, sport, or low-intensity movement that you do regularly. How can you improve your performance and reduce injury

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Answer 1

By exercising a little more, concentrating on how well I perform the sport rather than how quickly I do it, and keeping up a healthy diet, I could enhance my performance and injury.

Answer 2

Endurance activities, often referred to as aerobic, increase your breathing and heart rates.

Step-by-step explanation: