Try to remember that last time you felt valued by others and the way you made others felt valued. Identify the incidents, your thoughts or ideas about the situation, your feelings and your behavior or action.
The last time I felt valued
INCIDENT:
THOUGHTS:
FEELINGS:
BEHAVIOR:
The last time i made others felt valued INCIDENT:
THOUGHTS:
FEELINGS:
BEHAVIOR:
-pahelp po,thank uu somuchh!!