Question

What step, on the stairway to lifetime fitness, health, and wellness, is practicing self directed-healthy lifestyles on?.

Answer 1

If you stick with the healthy living practices in step 1, you will improve your fitness, health, and wellness (step 2), but the result is still dependent on others. For example, if you get fit because of exercise prescribed by coaches and physical education teachers, your fitness is dependent on their guidance.

Step-by-step explanation: