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What is the minimum of physical activity needed each day to provide substantial health benefits?

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To receive substantial health benefits such as improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer. Type 2 diabetes.
Considering you said minimum, roughly 30 to 60 minutes a day of doing a aerobic type of cardiovascular workout would be the minimum, to get substantial health benefits.
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User Vmenezes
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