Question

In 3-5 sentences, explain how the nutrients in what you eat contribute to your body's biochemistry.(4 points)

Answer 1

Nutrients are chemical substances required by the body to sustain basic functions and are optimally obtained by eating a balanced diet. There are six major classes of nutrients essential for human health: carbohydrates, lipids, proteins, vitamins, minerals, and water.

Answer 2

Nutrients turn on and off genes, are used to repair DNA and creates the chemical reactions that allow our bodies to thrive.