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Muscular strength is improved when resistance loads are at least ________ of your one repetition maximum (1 rm).

Muscular strength is improved when resistance loads are at least ________ of your one repetition maximum (1 rm).
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Muscular strength is improved when resistance loads are at least ________ of your one repetition maximum (1 rm).

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User Dhiraka
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1 vote

Answer:

70 percent of your 1 RM. ...................

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User Sreekanth Pothanis
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