How are the terms fitness and exercise related?

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asked Jan 16, 2023 2.6k views

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Mostafa Addam · Answer 1 · 2023-01-19T21:50:16+0000

Answer:

Physical activity is any movement that is carried out by the muscles that require energy. ... Exercise is, by definition, planned, structured, repetitive and intentional movement.

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How are the terms fitness and exercise related?

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