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What should a comprehensive fitness program focus on to develop the physical skills necessary for combat?

What should a comprehensive fitness program focus on to develop the physical skills necessary for combat?
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What should a comprehensive fitness program focus on to develop the physical skills necessary for combat?

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User Yantraguru
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1 Answer

3 votes

Answer:

A comprehensive program needs to focus on appropriate strength, power, elasticity, agility, and speed

answered
User Natalija
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