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When building a muscular strength/endurance program, what are some guidelines to consider when it comes to which parts of the body to include?

When building a muscular strength/endurance program, what are some guidelines to consider when it comes to which parts of the body to include?
asked 107k views
2 votes
When building a muscular strength/endurance program, what are some guidelines to consider when it comes to which parts of the body to include?

asked
User JHoerbst
by
6.8k points

1 Answer

3 votes

Answer:

abs, biceps, triceps, quads, calves.

Step-by-step explanation:

answered
User Gilad Naor
by
8.4k points
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