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What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? General warm-up Specific warm-up Dynamic warm-up Static warm-up

What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? General warm-up Specific warm-up Dynamic warm-up Static warm-up
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What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? General warm-up Specific warm-up Dynamic warm-up Static warm-up

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User Dan Shield
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Answer is Dynamic warm up
Reason -an athlete's warm up should include movements designed to actively lengthen and contract the muscles that will be used in the sport, called a Dynamic warm up
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User Tsimmi
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