What are some steps that can be taken before, and after physical activity to reduce the chance of injury

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asked Aug 28, 2023 37.5k views

1 Answer

Alexander Thiele · Answer 1 · 2023-09-03T16:11:36+0000

Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!

What are some steps that can be taken before, and after physical activity to reduce the chance of injury

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