Question

I need help!! TY: -)

why muscular strength and muscular
endurance are important factors when weight training.

Answer 1

Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.

Step-by-step explanation:

There you go! ♡*ﾟ✿

Answer 2

Answer: Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.

Step-by-step explanation: