asked 14.3k views
9 votes
Which component of fitness involves your heart and lungs producing oxygen over long periods of time

asked
User Xufeng
by
7.6k points

2 Answers

3 votes

Answer: Cardiovascular

Explanation: Cardiovascular fitness is the ability of the heart, lungs and circulatory system to supply oxygen and nutrients to working muscles efficiently, and allows activities that involve large muscle groups (walking, running, swimming, biking, etc.) to be performed over long periods of time.

answered
User Itsan Alias
by
8.0k points
11 votes

Answer:

Cardiorespiratory Endurance

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