Question

Which of the following is true about dynamic stretching?

a
It extends the joint beyond its regular range of motion.
b
It involves taking a limb and moving it back and forth or side to side.
с
It is the most common form of stretching.
d
It requires slowly stretching the muscle and joint to its farthest point.

Answer 1

It requires slowly stretching the muscle and joint to its farthest point.

Answer 2

I think it might be D but I’m not exactly sure