Question

Help ASAP Please!

What are three stretching exercises?
a)
b)
c)
What is the length of time each stretch should be held?

How frequently should exercises be performed for best results?

Answer 1

A) Side reach and stretch

B) Hamstring stretch

C) Side bend

1. each one should be held for at least 10 seconds and a maximum of 20-25 seconds (depending on how much you would like to stretch)

2. They should be formed for at least 3 times a weak but for best results, you have to perform them 6 times a week.

Hope this helps!