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Setting fitness and health goals

Setting fitness and health goals
asked 10.5k views
17 votes
Setting fitness and health goals

asked
User Pwoltschk
by
8.4k points

1 Answer

10 votes

Answer:

Be specific — clearly define your goal. ...

Make your goals measurable. ...

Your goals need to be achievable. ...

Your goals need to be relevant to you. ...

Goals should be time-specific. ...

Regularly reassess your progress

answered
User Rweng
by
7.3k points
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