What fat should I avoid

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asked Jun 18, 2022 232k views

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Rashik · Answer 1 · 2022-06-22T06:56:37+0000

Answer:

Avoid trans fat. Limit saturated fat to less than 10 percent of calories a day. Replace saturated fat with healthier monounsaturated and polyunsaturated fats.

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What fat should I avoid

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