Question

Question 2 (2 points)

An example of an anaerobic exercise is what?

Question 2 options:

40 yard sprint


Swimming


Jogging


Biking

Question 3 (2 points)
Anaerobic exercises use the energy stored in the muscles.

Question 3 options:
True
False
Question 4 (2 points)
Aerobic activities can do what for the body?

Question 4 options:

Make you breathe fast


Sweat or perspire


Make your heart pound faster than normal


All of the above

Question 5 (2 points)
Which one of these is NOT a benefit of Aerobic exercise?

Question 5 options:

Increased energy


Lower Stress


Increased flexibility


Better sleep patterns


Lower blood pressure

Answer 1

Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting. ... During anaerobic exercise, your body requires immediate energy. Your body relies on stored energy sources, rather than oxygen, to fuel itself.