Question

What is a anxiety? what causes an anxiety? and how do you calm down anxiety?

Answer 1

Answer try to get some sleep say in your mind dont think over and over

Step-by-step explanation:

Answer 2

anxiety is caused by stress and i have anxiety so one way i calm down is listening to music mostly grow up and mixtape 3 by stray kids cause those songs always help me but another way you can calm down is by just showering