pros :
- supports bone health
- reduces your risk of acne
- promotes healthy growth and reproduction
- may lower your risk of certain cancers
- supports a healthy immune system
- supports your eyes from night blindness and age-related decline
cons :
- bone thinning
- liver damage
- headache
- diarrhea
- nausea
- skin irritation
- pain in the joints and bone
- birth defects