Question

What are benefits of running?
3-5 sentences

Answer 1

The benefit of running, is well alot here are some examples. Running helps build stanima, so you can run longer if needed. It builds leg muscle well I guess you can kick better if your a kick boxer. Running also can makr you lose fat so you look better and also feel better about yourself. (Cant think of 5th sentence.)

Answer 2

help to build strong bones, as it is a weight bearing exercise.

Running slashes your risk of heart disease.

help maintain a healthy weight.

Step-by-step explanation: