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In strength training, how long should you rest between sets? a 30 – 90 seconds b 3 to 5 minutes c 7 to 10 minutes d No rest recommended between sets

In strength training, how long should you rest between sets? a 30 – 90 seconds b 3 to 5 minutes c 7 to 10 minutes d No rest recommended between sets
asked 118k views
5 votes
In strength training, how long should you rest between sets?

a
30 – 90 seconds

b
3 to 5 minutes

c
7 to 10 minutes

d
No rest recommended between sets

asked
User Mikala
by
8.3k points

1 Answer

4 votes

Answer:

B

Step-by-step explanation:

The time between sets is usually 3-5 minutes

answered
User Scoobler
by
7.4k points
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