Question

You gain health benefits from exercising for a minimum of

a 10 minutes three times a week
b. 10 minutes two times a week
C 20 minutes three times a week
d. 20 minutes two times a week
Please select the best answer from the choices provided
O O O O
ооо »

Answer 1

C.20 Minutes Two Times A Week

Step-by-step explanation:

Answer 2

c. 20 minutes three times a week

Step-by-step explanation:

Exercising is very important, becuase it improves your health and reduce the risk of developing several diabetes, cancer and many other terrible other effects. Physical activity and exercise can have immediate and long-term health benefits. Regular activity can improve your quality of life.

Go out and exercise! Even if it's just yoga!

Hope this really helps!