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What components of fitness is Hip Hop

What components of fitness is Hip Hop
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What components of fitness is Hip Hop

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User Optimista
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Answer: Hip hop dancing combines four basic elements: strength, momentum, balance and creativity.

Hope this helps :)

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User Dkniffin
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User CSquirrel
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8. Explain how hip-hop dance helps in the development of lifetime fitness goal. Elucidate your answer.
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