Question

Which strategy regularly helps the body's ability to adapt to stress? A Get less sleep. B Conserve energy by being less active. C Stay indoors as much as possible. D Eat a balanced diet.​

Answer 1

The answer is D. All of the other options will negatively affect your health.

Answer 2

When you are stressed it is best to take your mind off things and to relax.

Step-by-step explanation:

Not A because sleep is needed to help you calm down and refresh your brain

I’m not sure of which one it is because it depends on what you plan to do at indoor but D sounds right