Question

Kim was average in strength, but she wanted to

be stronger. To improve her strength, Kim started
an exercise program.
12. Kim was told to follow the principle of pro-
gression. What does that mean?
a. She should do weight training.
b. She should overload gradually.
c. She should work mainly on her arms.
d. She should do stretching exercises.

Answer 1

(A)because she has to do weight training if she wants to be more stronger

Answer 2

A

Step-by-step explanation:

I think its a i hope im nit wrong