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The greatest benefit is in what zone of your maximum heart rate? A. 25%-50% B. 50%-85% C. 85%-100%

The greatest benefit is in what zone of your maximum heart rate? A. 25%-50% B. 50%-85% C. 85%-100%
asked 161k views
19 votes
The greatest benefit is in what zone of your maximum heart rate?

A. 25%-50%

B. 50%-85%

C. 85%-100%

asked
User Vishal Kumar
by
8.2k points

2 Answers

6 votes
B.50%-85% but it might be c.
answered
User Zilicon
by
8.6k points
3 votes
Answer-
B. 50%-85%
Because in all zones it needs to be under 80%
answered
User Nasya
by
8.5k points
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