Question

Do you use one of the coping styles talked about in class, a combination of coping styles, or a coping style we did not discuss?

Do you feel like you use this coping style because of your personality, or is it something you learned from your environment? Explain.

Answer 1

meditation

Step-by-step explanation:

Answer 2

Meditating is a coping style that I use. The reason why I meditate is because of the environment around me, its mostly quiet and with the window open I hear the sounds of nature helping me calm down and de-stress. Taking a break from my work and meditating helps me come back with maximum focus.

Step-by-step explanation:

Hope this helps!