Question

When is the best time to stretch during an exercise routine?

O A.
after the
warm up
O B.
before the warm up
O C.
before each water break
O D.
after each water break

Answer 1

After The warm up!

Step-by-step explanation:

It's better do it after the warm up because your cooling down your muscules so you don't have sore musclues the next day.

Answer 2

Before or after the warm up not sure