Question

The muscle or group of muscles to the appropriate stretching exercise

Answer 1

The areas critical for mobility are your lower extremities: Calves, hamstrings, your hip flexors in the pelvis and quadriceps in the front high thigh. Also stretching your shoulders, neck, and lower back are very beneficial.

Step-by-step explanation:

I majored in Health

Answer 2

Step-by-step explanation:

If a stretch becomes painful, ease up to avoid injury or strain. Always remember to repeat stretches on both sides to ensure balanced muscles. The body is made up of eight major muscle groups. From head to toe, these groups include the shoulders, arms, chest, abdomen, back, butt, thighs and calves.