Part A:
Force = mass x acceleration
Acceleration = (final speed - initial speed) / time
final speed = 0, initial speed = 190 km/h, time = 150 m / 190 km/
Force = 4.0-105 x (0 - 190) / 1/324
Force ~ = 1.7 x 10^6 Newtons (N)
Part B:
Force from Superman / Weight of train =
1.7 x 10^6 / 4.0 x 10^5 = 425%
Part C: Force from train on Superman = Force from Superman on train
1.7 x 10^6 / 4.0 x 10^5 = 425%
Therefore, the train exerts 425% of the force that Superman exerts on the train, on Superman.