Question

Which of the following foods are often marketed as healthy, but may not be as good for you as advertisers claim? A. Low-fat milk energy drinks B. Trail mix granola bars C. Raw almonds D.Real-fruit gummies 100 percent fruit juice

Answer 1

Low-fat milk energy drinks, trail mix granola bars, and real-fruit gummies 100 percent fruit juice may not be as healthy as advertised due to added sugars and other ingredients. Raw almonds are a better option because they are a whole food. Always read labels and choose whole foods for a balanced diet.

Step-by-step explanation:

Among the given options, low-fat milk energy drinks, trail mix granola bars, and real-fruit gummies 100 percent fruit juice are often marketed as healthy but may not be that beneficial due to added sugars, salt, and a lack of fiber compared to their whole food counterparts. On the other hand, raw almonds are a healthy choice as they are whole foods and supply essential nutrients without added sugars, salts, or unhealthy fats. A balanced diet includes a variety of foods to ensure adequate intake of all essential nutrients.

It is important to read labels and look for hidden added sugars and fats even in products that claim to be healthy. The best choices for overall health are whole foods such as fresh fruits and vegetables, whole grains, lean proteins, and dairy. These provide the body with a balance of vitamins, minerals, proteins, carbohydrates, fats, and fiber.

Answer 2

Many foods marketed as healthy may not be as good for you as claimed. Examples include low-fat milk energy drinks, trail mix granola bars, real-fruit gummies, and 100 percent fruit juice. These foods can contain added sugars, unhealthy fats, and artificial ingredients.

Step-by-step explanation:

Many foods are marketed as healthy but may not be as good for you as advertisers claim. One example is low-fat milk which is often marketed as a healthy option. While it is lower in fat compared to whole milk, it may still contain added sugars or other additives that make it less healthy. Another example is energy drinks that claim to provide a boost of energy. These drinks often contain high levels of caffeine and sugar, which can have negative effects on health.

Granola bars and trail mix are also commonly marketed as healthy snacks. However, they can be high in added sugars, unhealthy fats, and artificial ingredients. Raw almonds, on the other hand, are a healthier option as they are a good source of healthy fats, protein, and fiber.

Real-fruit gummies may seem like a better choice than regular gummy candies, but they often contain added sugars and artificial ingredients. Similarly, 100 percent fruit juice may seem like a healthy choice, but it is high in sugar and lacks the fiber found in whole fruits.