Answer: Move naturally, right outlook, Down shift
Step-by-step explanation:
The "Power 9" is a list of lifestyle habits associated with longevity and well-being, based on the Blue Zones research. Regular exercise can address several of these habits, including:
1. Move Naturally: Regular exercise, such as walking, biking, or engaging in physical activities, promotes natural movement and physical fitness.
2. Right Outlook: Exercise is known to improve mental health, reduce stress, and contribute to a positive outlook on life, which is essential for longevity and well-being.
3. Down Shift: Engaging in physical activity can be a way to relax and de-stress, helping individuals manage and reduce stress in their lives.
So, regular exercise can address the "Move Naturally," "Right Outlook," and "Down Shift" aspects of the Power 9 principles.