Question

Which meal is the most balanced?

O A.
minced meat pie; chocolate shake
O B.
low-fat yogurt; a handful of nuts; sparkling water
OC.
chicken noodles; lemon pie; soda
OD.
cheese toast; apple pie; herbal tea
O E. seafood stew; whole-grain bread rolls; coleslaw.

Answer 1

The answer is C

Explanation:

1. Seafood stew: Seafood, such as fish and shellfish, is a good source of lean protein. It is low in saturated fat and high in omega-3 fatty acids, which are beneficial for heart health. The stew likely contains a variety of vegetables, providing essential vitamins and minerals.
2. Whole-grain bread rolls: Whole-grain bread is a healthier choice compared to white bread because it contains more fiber, vitamins, and minerals. It helps to provide sustained energy and keeps you feeling full for longer.

3. Coleslaw: Coleslaw is typically made from cabbage and other vegetables like carrots. These vegetables are rich in fiber, vitamins, and minerals. Coleslaw is a healthier option compared to creamy dressings or sauces. By choosing this meal, you are getting a good balance of macronutrients (carbohydrates, proteins, and fats) along with essential micronutrients (vitamins and minerals) from the seafood, whole-grain bread, and vegetables. It is a nutrient-dense meal that provides a variety of flavors and textures.