Answer:
The personality trait hardiness is a particular form of resilience.
psychological hardiness is indeed a specific form of resilience. It refers to a set of personality traits that enable individuals to cope effectively with stress, adversity, and challenging situations. Psychological hardiness is often characterized by three components:
Commitment: A strong sense of purpose and involvement in one's activities and relationships.
Control: The belief that one has some influence or control over events in their life.
Challenge: Viewing difficulties and change as opportunities for growth rather than as overwhelming threats.
Individuals with high psychological hardiness tend to be better equipped to handle and adapt to stressful circumstances, leading to improved mental and emotional well-being.