Question

Eating a nutritious diet, exercising regularly, and reducing stress may do which of the following? a) Decrease energy levels. b) Increase risk of illness. c) Improve overall health and well-being. d) Cause weight gain.

Answer 1

Eating a nutritious diet, regular exercise, and stress reduction can improve overall health and well-being.

Step-by-step explanation:

Eating a nutritious diet, exercising regularly, and reducing stress can improve overall health and well-being. These lifestyle habits can provide essential nutrients, promote proper bodily functions, and enhance reproductive capability. They can also help prevent declines in metabolism, maintain energy levels, and reduce the risk of illness associated with obesity and chronic diseases.

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