Final answer:
Increasing fiber intake can decrease the risk of colon cancer, lower body weight, and slow down overactive bowels.
Step-by-step explanation:
The nurse should identify the following benefits resulting from an increase intake of fiber:
- Decreased risk of colon cancer: Dietary fiber, particularly soluble fiber, is inversely associated with colon cancer. It increases the rate of passage of materials through the colon, resulting in decreased production and exposure to cancer-causing agents.
- Lower body weight: Fiber-rich diets promote a feeling of fullness, which can help control appetite and prevent overeating. This can contribute to lower body weight.
- Slowing of overactive bowels: Certain types of soluble fiber absorb water and form a gel-like substance in the digestive tract. This can help slow down the movement of food through the intestines and provide relief for individuals with overactive bowels.