Question

Natalia started an exercise program that includes stretching daily and yoga three times each week. What area of fitness is Natalia targeting, and what is her potential for improvement in this area based on her fitness program?

Body composition; she is on track to significantly improve in this area based on this program
Cardiovascular endurance; she will never reach this goal unless she adds weightlifting to her routine
Flexibility; she is on track to significantly improve this area of fitness by sticking with this program
Muscular strength; she will only improve in this area if she adds cardio to her workout schedule

Answer 1

practice gymnastics

Step-by-step explanation:

It's about exercise of the body and improves physical therapy and fitness