Question

Which of the following are recommended strategies for effectively coping with stress and maintaining a positive mental outlook? A) Reducing physical activity B) Isolating yourself from others C) Seeking out support from friends and family D) Suppressing emotions and thoughts E) Keeping a positive outlook Please select the option(s) that represent recommended strategies for coping with stress and promoting mental well-being.

Answer 1

The recommended strategies for coping with stress and maintaining a positive mental outlook include seeking support from friends and family, keeping a positive outlook, and engaging in exercise.

Step-by-step explanation:

The recommended strategies for effectively coping with stress and maintaining a positive mental outlook are:

1. Seeking out support from friends and family: Having a strong support system can provide comfort, advice, and emotional support during difficult times.
2. Keeping a positive outlook: Maintaining a positive mindset can help reduce stress and improve mental well-being.
3. Exercise: Engaging in physical activity can help reduce stress and release endorphins, which are natural mood boosters.

Learn more about Coping with stress