Answer:Option 2 -Contemplation
Explanation: in the contemplation stage is were someone is looking for change there aware that they need to change what there doing that will help them in the future. or in other words contemplation means
to spend time considering a possible future action, or to consider one particular thing for a long time in a serious and quiet way so them making a decision to reach out to a health coach indicates they want to change they way there eat and lose some weight.
hope this helps <3