Answer:
B) Cheese.
Step-by-step explanation:
Cheese is a high-calorie food that can contribute to weight gain if consumed in large amounts. It is rich in fat and calories, which can make it challenging to achieve weight loss goals.
While broccoli, chicken, and oranges are generally considered healthier food options, cheese should be consumed in moderation when trying to lose weight. It is important to note that moderation and portion control are key when incorporating any food into a weight loss plan.
Broccoli is a low-calorie vegetable that is high in fiber and contains essential vitamins and minerals. It can be a nutritious addition to a weight loss diet.
Chicken is a lean source of protein that can help promote satiety and support muscle growth. It is a healthier alternative to fatty meats and can be included in a balanced weight loss meal plan.
Oranges are a good source of vitamin C and fiber. They are low in calories and can be a refreshing and nutritious snack option when trying to lose weight.
However, when it comes to weight loss, it is important to focus on overall dietary patterns, portion sizes, and creating a calorie deficit rather than singling out specific foods. Consulting with a healthcare professional or registered dietitian can provide personalized guidance and support for achieving weight loss goals.