Technology can make your life easier, like it can help you gain more information, perform calculations in seconds, and perform things that a normal person can't perform like a difficult surgery, and can't make thing in less times, like for creating a drawing ai can now do it in seconds.
But it can also be difficult, for example for more technical technology like coding, and new things.
But keep in mind that technology have cons like it have pros.
Like it can be addicted that you can't stop using it or take a break from it.