Final answer:
Eccentric exercises do cause more muscle 'damage' than concentric exercises but this damage is a natural part of muscle building and strengthening. These exercises should not be avoided entirely, but performed with caution to prevent overstrain.
Step-by-step explanation:
The statement 'Exercises with a large eccentric component should be avoided because they cause too much muscle damage' is false.
While it’s true that eccentric exercises can lead to more muscle damage than concentric exercises, that’s not the full story. The muscle damage from these exercises is actually a natural part of the muscle building and strengthening process. The 'damage' refers to the cause of tiny tears in muscle fibers, not severe or harmful damage. After muscles repair these micro-traumas post-workout, they come back stronger and more resilient. However, caution should be taken not to overdo it, as too much of these exercises can lead to injury.
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