Question

Which of the following statements is true? a) To improve your strength, you should perform aerobic exercises. b) To improve your flexibility, you should stretch daily. c) To improve your respiratory system fitness, you should exercise with free weights, machines, or other forms of resistance. d) To become more fit, you should eat a diet high in fat and sugars.

Answer 1

B.) "To improve your flexibility, you should stretch daily"

I took the test through FLVS!! Hope this helps:)