Why drill should be performed in single beat?

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asked Feb 15, 2022 197k views

1 Answer

Daniele Bertella · Answer 1 · 2022-02-21T13:55:44+0000

Answer:

Once your body gets used to a certain movement your muscle are ready for it just about everyday. If you dont do it all at once then you wont be getting all the stuff that you want.

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Why drill should be performed in single beat?

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Why drill should be performed in single beat?