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How is Vitamin D related to metabolism? What are the dosage requirements of supplemental Vitamin D?

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User Sashab
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Answer: The human body needs vitamin D for various functions, including its role in metabolism. Vitamin D plays a crucial role in regulating the absorption and metabolism of calcium and phosphorus, which are important for bone health. It helps the body absorb these minerals from the intestines and promotes their deposition into the bones.

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User Beck Yang
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