Question

Which of the following would be an example of a good ""first reward"" for step 6 of the response checklist/plan of action for someone who is working on not consuming alcohol? a. Going to a party with friends b. Buying a new car c. Treating themselves to a favorite meal d. Setting a new fitness goal

Answer 1

Either c or d! You don’t always need to push your self even harder take it easy, one step at a time.