asked 5.6k views
1 vote
List the food groups and the number of daily servings that a person needs according to the latest food guide pyramid.

asked
User Dpeacock
by
8.1k points

1 Answer

4 votes

Answer:

The Food Guide Pyramid traditionally consisted of the following food groups and recommended daily servings:Grains: 6-11 servings per dayExamples: Bread, rice, pasta, cereal, etc.Vegetables: 3-5 servings per dayExamples: Leafy greens, carrots, broccoli, etc.Fruits: 2-4 servings per dayExamples: Apples, oranges, berries, etc.Dairy: 2-3 servings per dayExamples: Milk, yogurt, cheese, etc.Protein: 2-3 servings per dayExamples: Meat, poultry, fish, beans, nuts, etc.Fats, Oils, and Sweets: Use sparinglyExamples: Butter, margarine, sugary snacks, etc.Please note that these recommendations might have been updated or replaced by more recent dietary guidelines, such as MyPlate or other regional guidelines, which may differ. It's a good practice to refer to the latest dietary guidelines provided by authoritative health organizations for the most up-to-date information on daily servings and dietary recommendations.

answered
User Hamund
by
7.6k points

No related questions found

Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.