Question

"A personal trainer is performing a fitness assessment with several tests during one session with a client. Which of the following is the proper sequence for a testing session?"

Options:
1. Warm-up, Strength test, Cardiovascular test, Flexibility test
2. Flexibility test, Cardiovascular test, Warm-up, Strength test
3. Cardiovascular test, Strength test, Flexibility test, Warm-up
4. Strength test, Warm-up, Flexibility test, Cardiovascular test

Answer 1

The proper sequence for a testing session in fitness assessment is 1. warm-up, cardiovascular test, strength test, flexibility test.

Step-by-step explanation:

The proper sequence for a testing session in fitness assessment is:

1. Warm-up: This helps to prepare the body for exercise and reduce the risk of injury.
2. Cardiovascular test: This measures the client's cardiovascular fitness level, usually through activities like running on a treadmill or cycling on a stationary bike.
3. Strength test: This assesses the client's muscular strength and endurance, often through exercises like push-ups or weightlifting.
4. Flexibility test: This evaluates the range of motion and flexibility of the client's joints and muscles.

Therefore, the correct sequence is: