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What principle means that you must increase the amount of exercise that you normally do in order to achieve further results? overload FITT specificity progression

What principle means that you must increase the amount of exercise that you normally do in order to achieve further results? overload FITT specificity progression
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What principle means that you must increase the amount of exercise that you normally do in order to achieve further results?

overload
FITT
specificity
progression

asked
User Jjoelson
by
7.2k points

1 Answer

1 vote

Answer: Progression

Step-by-step explanation:

answered
User Beefarino
by
7.8k points
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